The Best Bodyweight Exercises: Convict Conditioning Results
I often get asked what I have learned from Convict Conditioning. My previous determination that Convict Conditioning encompasses some of the best bodyweight exercises around still stands, and I truly believe that such movements should be incorporated into every workout regimen. The gradual nature of this calisthenics workout makes it safe and eminently doable by just about everyone.
Some critics have asserted that this type of exercise regimen is simply not challenging enough. My preference is to achieve an “HGH flush”, and work towards a true feeling of having gotten some real results by the time I am finished exercising. Although Convict Conditioning wasn’t easy, and certainly demands plenty of strength, I found that oftentimes I wouldn’t need a shower when I had finished up my routine. Therefore, I intend to continue this type of exercise, but do so as a component of a larger regimen.
Each exercise in Convict Conditioning has 10 progressions. While Convict Conditioning recommends starting from the beginning, I wanted to speed the results along by starting at a point where I could successfully complete the recommended number of repetitions.
Since I followed Convict Conditioning I have gone back to my regular weight training and haven’t seen any issue with getting right back into my usual rhythm and weights. I’m still doing a full set of Convict Conditioning exercises one day per week and have added circuit training on that day. On alternate days, I am committed to a conventional strength training program, and utilize Convict Conditioning movements for conditioning purposes. Convict Conditioning is a great bodyweight workout routine that introduces you to some of the best bodyweight exercises you could possibly do, it certainly gets my thumbs up.