Always check with your doctor if you are severely overweight as exercise can be difficult for many reasons says Dr Paulson of Personal Trainer Manchester Co.  

Mobility will be reduced because your joints will struggle to cope with the heavy weight and the heart will have to work extremely hard when you begin to move around.

The key is to start moving gently by walking say just 200-300 metres suggests Dr Paulson of the Personal Trainer Manchester Co.  If you can achieve this a couple of times a day and then gradually increase the distance mobility will be improved and the effects will become noticeable.  

The fat burning that takes place during exercise only happens in the muscles – the bigger the muscles the more effective the fat burning.  

If you are significantly overweight, lying down flat can be uncomfortable and you may experience difficulty for say abdominal work outs. A good tip is to put a rolled up towel under your head for support.

Being overweight can affect posture.  Aim to stand as tall as you can and draw your shoulders back to help lengthen your body. This helps to bring the body back in line and correct bad postural habits formed from carrying excess weight.  

Try to get into the habit of pulling in your stomach at every opportunity; it is one of the best abdominal exercises and you can do it at anytime whilst you are standing or sitting down.

Drinking plenty of water helps keep skin healthy and is vital to helping your skin contract. The benefits to health from regular exercise are enormous and an investment of just 20-30 mins per day can be life changing.

For more information contact Dr Paulson at Personal Trainer Manchester Co.

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