All professional bench pressers use strict bench press technique. It is correct bench press technique that makes for huge bench presses! You should use correct bench press technique in every repitition and all sets of your bench press workouts. Use the correct grip. Don’t lock your elbows. Do not bounce the bar on your chest but do touch your chest with the bar. Control the weight and never push it up unevenly. Plant your feet fixed wide and apart. Don’t move the bar too fast upward. Touch the middle of your chest with the bar. If you use correct technique, you definitely will build a bigger bench press! However, be certain to research the proper diet for building muscle as well, or you’ll be breaking down the muscles and not properly rebuilding them with protein and other nutrients.

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